PRACTICAL TIPS TO HELP YOU GET A GOOD NIGHT’S SLEEP

 

 

• Go to sleep at the same time each night.

 

• Go to bed as early as possible, but no later than 10:00 PM.

 

• During winter, it’s best to go to bed around 9:00 PM.

 

• Avoid lengthy napping in the middle of the day.

 

• Avoid caffeine and nicotine, especially late in the day.

 

• Try deep breathing exercises.

 

• Avoid bedtime snacks with sugars and refined carbohydrates.

 

• Avoid alcohol.

 

• Avoid eating a heavy meal late in the day.

 

• Release all positional tension.

 

• Keep your room dark.

 

• Relax and wind down at least an hour before sleep.

 

• Limit your fluids before going to bed.

 

• Remove the clock from view.

 

• Consider organic cotton bedding.

 

• Choose a pillow that is comfortable for you.

 

• Choose fabrics to sleep in that are cozy and comfortable.

 

• Get regular exercise.

 

• Avoid keeping exercise equipment in the bedroom.

 

• Clasp your left thumb with your right hand and place it on your belly.

 

• Listen to soft, relaxing music.

 

 

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